As we grow older, aches and pains increasingly interfere with our daily lives. Sleep should be the one reprieve from stiff joints and creaky bones, but all too often aging people wake feeling even worse. An old or ill-fitted mattress can do more than prevent a good night’s sleep; it may be the catalyst to some of your deepest body pains. As you grow older, don’t brush off your aches to a sign of growing old. Take steps to better your situation and enhance your comfort with the right mattress.
We all need more sleep. Lack of sleep can negatively impact your memory, mood, job performance, stamina, and physical health. Here’s one more reason to get a good night’s rest: better sleep can promote a better relationship with your spouse. Check out these three specific ways lack of sleep can impact relationships—and what to do about it.