For optimal performance, athletes rely on whatever they can to speed up recovery and boost their health. That’s why a good mattress should be a top priority for athletes. One of the best things a person can do to support their active lifestyle is improving their sleep pattern.
At the end of a long and stressful day, there is nothing better than coming home to a soft, inviting bed, stacked with plush pillows. However, while pillows offer us an unmatched level of comfort, they can also be doing some serious damage to our bodies. An outdated pillow not only affects your quality of sleep, but it also can harm your spinal structure and organ health. Keep reading to find out how a faulty pillow may be the cause of your sleeping qualms.