It goes without saying that sleep is important. We know this, yet so many adults and teenagers fail to practice good sleep hygiene. They wake up feeling tired and unrested and wonder why, ignoring their irregular sleep schedule and uncomfortable sleeping conditions. Exercising proper sleep hygiene is the key to waking up energized and ready to conquer whatever the day may bring.
You’ve had a long day, you’re beyond exhausted and all you want is to collapse onto your bed and hibernate until the end of the century. Despite this exhaustion, you find yourself falling in and out of sleep, tossing and turning all night. Here are some tips to help you achieve that full night’s rest so you have the energy to power through the next day.