Sometimes the sleep we get at night just doesn’t cut it. We’ve all been there. You’re trying to power through your day moving from one task to another, but you find yourself moving slower and slower as the tiredness sets in. Naps aren’t just for children and can be a great way to get that much-needed boost of energy to power you through the rest of your day. However, if done wrong, naps can make you more tired. Here are some tips to help you get the most out of your midday nap.