By identifying patterns and highlighting elements that affect your sleep quality, you’ll become empowered to practice positive sleep hygiene. Read on to learn more about the benefits of keeping a sleep journal.
Improve Your Sleep with New Sheets: A Sheet Type Guide Since we spend a third of our lives asleep, it’s hard to overstate the importance […]
You may have heard that you spend 33% of your day in bed. While spending 1/3 of your life sleeping makes selecting the perfect mattress important, have you given any thought to your pillow lately? So many sleepers forget about the pillow! It is just as important to support your head, neck and shoulders, as it is the rest of your body as you sleep.
Alarm clocks used to be an essential everyday piece of technology, but they have since been replaced by another ubiquitous option: the smartphone. Smartphones have largely become the people’s choice for wake-up calls… but is there a case for switching back to an old-school alarm clock? Read on for our take on this debate, and the argument for ditching your phone alarm for an alarm clock.
As we approach the holiday season, planning for overnight guests and out-of-town visitors is becoming crucial. Even without a dedicated guest room, there are several creative fixes to turn any space into a viable option. Check out our tips for how to incorporate a spare bedroom without a dedicated guest room.
Human beings are creatures of habit. Our routines shape everything, from our morning commutes to our weeknight TV time (and everything in between). But how exactly do our daily habits affect our sleep? Read on for more details from our latest blog.
During pregnancy, many factors of daily life become a bit more complicated – including sleeping. Although your sleep cycle and comfort may be disrupted, it is still essential to your and your baby’s health that you get an optimal amount of sleep. If you’re finding that it’s tricky to get comfortable during your pregnant months, check out some of these pregnancy sleep practices.
As part of a healthy lifestyle, exercise and sleep are up there as two of the most important habits. While people are encouraged to get up and move, we don’t hear too much about how this habit affects sleep. In this post, we will dive into how exercise, or lack thereof, could affect a person’s slumber.
We all have a soft spot in our hearts for our beloved four-legged friends – but should we also save them a soft spot in our bed? For some people, sleeping with our pets is a comforting end to our stressful days, but others are wearisome about the addition of fur and dirt to their sheets. Is sleeping with your pets really unhealthy? In this blog, we’ll settle it once and for all.
If you have a hard time falling asleep, you’ve likely tried every home remedy in the book. From proper lighting to comfy sleepwear, there are multiple solutions to an unrestful slumber. But have you tried changing up your diet? Here are the top 10 foods that help promote a good night’s sleep.