As we grow older, aches and pains increasingly interfere with our daily lives. Sleep should be the one reprieve from stiff joints and creaky bones, but all too often aging people wake feeling even worse. An old or ill-fitted mattress can do more than prevent a good night’s sleep; it may be the catalyst to some of your deepest body pains. As you grow older, don’t brush off your aches to a sign of growing old. Take steps to better your situation and enhance your comfort with the right mattress.
We all need more sleep. Lack of sleep can negatively impact your memory, mood, job performance, stamina, and physical health. Here’s one more reason to get a good night’s rest: better sleep can promote a better relationship with your spouse. Check out these three specific ways lack of sleep can impact relationships—and what to do about it.
When it comes to your mattress, it’s often easy to forget how long you’ve had it. Even the best mattresses degrade over time, and before you know it, your once plush and comfortable bed has become dented and springy. If you’re unsure of your mattress’s livelihood, check out these tell-tale signs that you’re due for an upgrade.
When purchasing a mattress, it’s important that you make the best decision based on finances and personal preference. The only way to weigh your options is by shopping around various stores and online marketplaces. With so many options to choose from, it can be difficult to decide where to buy from – physical or online stores. To keep you in the loop, we’ve outlined all you need to know about store comparison.
Essential Sleep Practices For Stomach Sleepers Many sleep experts agree, stomach sleeping is of the most harmful to individuals that suffer neck and back pain. […]
The Influence of Sleep on Mental Health A good night’s sleep can do wonders for our concentration, health, and physical stamina; but did you know […]
Your Go-To Guide for Mattress Sizes You know the type of mattress you want—style, brand, material—but now it’s time to settle on that final, critically-important […]
The Benefits of a Custom Mattress Your sleep preferences are unique. The kind of mattress you need to get a good night’s sleep probably isn’t […]
The Importance of Having a Good Bed Frame Getting a good night’s sleep is often attributed to mattress quality. But the bed frame that mattress […]
How Do I Dispose of an Old Mattress? When it’s time to say goodbye to your old mattress, what do you do? Your mattress won’t […]