With hunched shoulders and curved lower backs, it’s no wonder that Americans across the country suffer from posture related backaches. From time to time, we’ll remember to sit up straight during work hours or relax our spine as we stroll across the street. As a third of our lives are spent sleeping, we are left unaware of the crippling postures our backs endure throughout our slumbers.
For optimal performance, athletes rely on whatever they can to speed up recovery and boost their health. That’s why a good mattress should be a top priority for athletes. One of the best things a person can do to support their active lifestyle is improving their sleep pattern.
At the end of a long and stressful day, there is nothing better than coming home to a soft, inviting bed, stacked with plush pillows. However, while pillows offer us an unmatched level of comfort, they can also be doing some serious damage to our bodies. An outdated pillow not only affects your quality of sleep, but it also can harm your spinal structure and organ health. Keep reading to find out how a faulty pillow may be the cause of your sleeping qualms.
The notion that sleep is essential to one’s well-being is nothing new. Sleep promotes a better lifestyle and more productive days. While we are all well aware of what sleep does to benefit our daily lives, few of us know how it’s actually helping. Check out these reasons why a good night’s rest could change your entire life.
Hard mattresses keep a person aligned, while soft mattresses provide a plush sanctuary for sleep – the debate is endless. Preferences play a major role in our mattress-softness decision, but there are also a few health factors that come into play. The team at Shovlin Mattress Factory are long-held experts in the mattress field and are here to break down some of the pros and cons between hard vs. soft mattresses.
As we grow older, aches and pains increasingly interfere with our daily lives. Sleep should be the one reprieve from stiff joints and creaky bones, but all too often aging people wake feeling even worse. An old or ill-fitted mattress can do more than prevent a good night’s sleep; it may be the catalyst to some of your deepest body pains. As you grow older, don’t brush off your aches to a sign of growing old. Take steps to better your situation and enhance your comfort with the right mattress.
We all need more sleep. Lack of sleep can negatively impact your memory, mood, job performance, stamina, and physical health. Here’s one more reason to get a good night’s rest: better sleep can promote a better relationship with your spouse. Check out these three specific ways lack of sleep can impact relationships—and what to do about it.
When it comes to your mattress, it’s often easy to forget how long you’ve had it. Even the best mattresses degrade over time, and before you know it, your once plush and comfortable bed has become dented and springy. If you’re unsure of your mattress’s livelihood, check out these tell-tale signs that you’re due for an upgrade.
When purchasing a mattress, it’s important that you make the best decision based on finances and personal preference. The only way to weigh your options is by shopping around various stores and online marketplaces. With so many options to choose from, it can be difficult to decide where to buy from – physical or online stores. To keep you in the loop, we’ve outlined all you need to know about store comparison.
Essential Sleep Practices For Stomach Sleepers Many sleep experts agree, stomach sleeping is of the most harmful to individuals that suffer neck and back pain. […]