It goes without saying that sleep is important. We know this, yet so many adults and teenagers fail to practice good sleep hygiene. They wake up feeling tired and unrested and wonder why, ignoring their irregular sleep schedule and uncomfortable sleeping conditions. Exercising proper sleep hygiene is the key to waking up energized and ready to conquer whatever the day may bring.
You’ve had a long day, you’re beyond exhausted and all you want is to collapse onto your bed and hibernate until the end of the century. Despite this exhaustion, you find yourself falling in and out of sleep, tossing and turning all night. Here are some tips to help you achieve that full night’s rest so you have the energy to power through the next day.
Technology has taken over nearly every aspect of our daily lives. From fitness tracking to online shopping, our phones can do it all. As the digital age progresses, nothing is stopping us from making even further advancements in technology. And when sleep accounts for one-third of our lives, it’s only logical to implement technological advancements to our sleep schedules as well.
Fanwood, NJ – Shovlin Mattress Factory, a family-owned mattress manufacturer in Fanwood, New Jersey has been accepted into the Forbes New York Business Council, the foremost growth and networking organization for successful business owners and leaders in Greater New York City.
With hunched shoulders and curved lower backs, it’s no wonder that Americans across the country suffer from posture related backaches. From time to time, we’ll remember to sit up straight during work hours or relax our spine as we stroll across the street. As a third of our lives are spent sleeping, we are left unaware of the crippling postures our backs endure throughout our slumbers.
For optimal performance, athletes rely on whatever they can to speed up recovery and boost their health. That’s why a good mattress should be a top priority for athletes. One of the best things a person can do to support their active lifestyle is improving their sleep pattern.
At the end of a long and stressful day, there is nothing better than coming home to a soft, inviting bed, stacked with plush pillows. However, while pillows offer us an unmatched level of comfort, they can also be doing some serious damage to our bodies. An outdated pillow not only affects your quality of sleep, but it also can harm your spinal structure and organ health. Keep reading to find out how a faulty pillow may be the cause of your sleeping qualms.
The notion that sleep is essential to one’s well-being is nothing new. Sleep promotes a better lifestyle and more productive days. While we are all well aware of what sleep does to benefit our daily lives, few of us know how it’s actually helping. Check out these reasons why a good night’s rest could change your entire life.
Hard mattresses keep a person aligned, while soft mattresses provide a plush sanctuary for sleep – the debate is endless. Preferences play a major role in our mattress-softness decision, but there are also a few health factors that come into play. The team at Shovlin Mattress Factory are long-held experts in the mattress field and are here to break down some of the pros and cons between hard vs. soft mattresses.
As we grow older, aches and pains increasingly interfere with our daily lives. Sleep should be the one reprieve from stiff joints and creaky bones, but all too often aging people wake feeling even worse. An old or ill-fitted mattress can do more than prevent a good night’s sleep; it may be the catalyst to some of your deepest body pains. As you grow older, don’t brush off your aches to a sign of growing old. Take steps to better your situation and enhance your comfort with the right mattress.