Essential Sleep Practices For Stomach Sleepers
Many sleep experts agree, stomach sleeping is of the most harmful to individuals that suffer neck and back pain. Sleeping on your stomach can cause your lumbar region to extend beyond its normal limits, straining the ligaments in the lower back. Unfortunately, it’s hard to achieve a neutral spine when you’re prone to sleeping on your stomach. However, this sort of back pain is can be avoided by switching up your ill sleeping position. With the right tactics, you can enhance your stomach sleeping experience.
Choose a Firmer Mattress
When you sleep on your stomach, your back becomes completely out of alignment. It’s wise to invest in a mattress that promotes better spinal alignment, even to habitual stomach sleepers. A firm mattress can prevent your hips and chest from sinking too far into the mattress.
When you sleep on your stomach, more of your body is in contact with the mattress, leading to extremely hot nights. Lower the temperature in the house or bedroom to create a cooler environment.
Forego the Pillow
When you sleep on your stomach, your neck easy becomes unaligned when you turn your head to breath. Propping your head up on a pillow only sinks your body into further misalignment. Tossing your pillow away completely, and sleeping directly on the mattress, will help to keep your neck in line with your spine. If you’re set on keeping a pillow during your rest, try our an orthopedic one made from memory foam.
Prop Up Your Pelvis
Most of your body weight is centered in your mid-section. If you aren’t keen switching to a firmer mattress, try propping your pelvis up with pillow. This strategy will keep the strain off your lower back and help you drift into a more comfortable sleep.
If you’re looking for a new mattress to assist in your uncomfortable stomach sleeping position, reach out to our team at Shovlin Mattress Factory. We’ll work with you to find the ideal mattress for your preferred sleeping arrangement.