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Posted on March 9, 2020 In blog

If you’re suffering from sleepless nights, here’s a surprise: chances are certain foods are keeping you awake. Beyond the more obvious triggers—caffeine, alcohol, fatty and sugary sweets—there are other sneaky items that may be the true cause of your insomnia.

Posted on February 18, 2020 In blog

What you may not know is that most studies place as much emphasis on the quality of the sleep you’re getting as the quantity. Just being in bed for eight hours each night isn’t enough to ensure that you’re enjoying the benefits of proper rest.

Posted on February 11, 2020 In blog

We’ve all seen the studies that sing the praises of naps. While the benefits are well documented, it’s worth digging deeper to make sure that your quick catnap won’t cause any problems with the rest of your daily and nightly routines. It turns out that there are some times when you should definitely avoid naps to make sure your performance throughout the day and nighttime sleep are the best they can be.

Posted on January 21, 2020 In blog

By identifying patterns and highlighting elements that affect your sleep quality, you’ll become empowered to practice positive sleep hygiene. Read on to learn more about the benefits of keeping a sleep journal.

Posted on January 7, 2020 In blog

Improve Your Sleep with New Sheets: A Sheet Type Guide Since we spend a third of our lives asleep, it’s hard to overstate the importance […]

Posted on December 17, 2019 In blog

You may have heard that you spend 33% of your day in bed. While spending 1/3 of your life sleeping makes selecting the perfect mattress important, have you given any thought to your pillow lately? So many sleepers forget about the pillow! It is just as important to support your head, neck and shoulders, as it is the rest of your body as you sleep.

Posted on December 3, 2019 In blog

Alarm clocks used to be an essential everyday piece of technology, but they have since been replaced by another ubiquitous option: the smartphone. Smartphones have largely become the people’s choice for wake-up calls… but is there a case for switching back to an old-school alarm clock? Read on for our take on this debate, and the argument for ditching your phone alarm for an alarm clock.

Posted on November 19, 2019 In blog

As we approach the holiday season, planning for overnight guests and out-of-town visitors is becoming crucial. Even without a dedicated guest room, there are several creative fixes to turn any space into a viable option. Check out our tips for how to incorporate a spare bedroom without a dedicated guest room.

Posted on November 5, 2019 In blog

Human beings are creatures of habit. Our routines shape everything, from our morning commutes to our weeknight TV time (and everything in between). But how exactly do our daily habits affect our sleep? Read on for more details from our latest blog.

Posted on October 21, 2019 In blog

During pregnancy, many factors of daily life become a bit more complicated – including sleeping. Although your sleep cycle and comfort may be disrupted, it is still essential to your and your baby’s health that you get an optimal amount of sleep. If you’re finding that it’s tricky to get comfortable during your pregnant months, check out some of these pregnancy sleep practices.