As part of a healthy lifestyle, exercise and sleep are up there as two of the most important habits. While people are encouraged to get up and move, we don’t hear too much about how this habit affects sleep. In this post, we will dive into how exercise, or lack thereof, could affect a person’s slumber.
We all have a soft spot in our hearts for our beloved four-legged friends – but should we also save them a soft spot in our bed? For some people, sleeping with our pets is a comforting end to our stressful days, but others are wearisome about the addition of fur and dirt to their sheets. Is sleeping with your pets really unhealthy? In this blog, we’ll settle it once and for all.
If you have a hard time falling asleep, you’ve likely tried every home remedy in the book. From proper lighting to comfy sleepwear, there are multiple solutions to an unrestful slumber. But have you tried changing up your diet? Here are the top 10 foods that help promote a good night’s sleep.
5 Tips to Send Your Toddler Off to Sleep With Ease Sleep is especially important for toddlers – it’s their time to grow, rest, and […]
Sometimes the sleep we get at night just doesn’t cut it. We’ve all been there. You’re trying to power through your day moving from one task to another, but you find yourself moving slower and slower as the tiredness sets in. Naps aren’t just for children and can be a great way to get that much-needed boost of energy to power you through the rest of your day. However, if done wrong, naps can make you more tired. Here are some tips to help you get the most out of your midday nap.
Have you been having trouble sleeping at night? You’re not alone. According to the American Sleep Association (AMA), about 50 to 70 million adults across the United States are affected by some sort of sleep disorder. As sleep mattress professionals, we’ve heard it all. In this blog, we’ve outlined some of the most common sleep disorders and the best ways to combat them.
2020 Olympics: How Much Sleep Do Olympians Need? The summer 2020 Olympics are just a year away! Have you started preparing? Okay, let’s face it… […]
It goes without saying that sleep is important. We know this, yet so many adults and teenagers fail to practice good sleep hygiene. They wake up feeling tired and unrested and wonder why, ignoring their irregular sleep schedule and uncomfortable sleeping conditions. Exercising proper sleep hygiene is the key to waking up energized and ready to conquer whatever the day may bring.
You’ve had a long day, you’re beyond exhausted and all you want is to collapse onto your bed and hibernate until the end of the century. Despite this exhaustion, you find yourself falling in and out of sleep, tossing and turning all night. Here are some tips to help you achieve that full night’s rest so you have the energy to power through the next day.
Technology has taken over nearly every aspect of our daily lives. From fitness tracking to online shopping, our phones can do it all. As the digital age progresses, nothing is stopping us from making even further advancements in technology. And when sleep accounts for one-third of our lives, it’s only logical to implement technological advancements to our sleep schedules as well.