If you have a hard time falling asleep, you’ve likely tried every home remedy in the book. From proper lighting to comfy sleepwear, there are multiple solutions to an unrestful slumber. But have you tried changing up your diet? Here are the top 10 foods that help promote a good night’s sleep.
Almonds naturally contain a high dosage of melatonin. This hormone is a great supplement to help regulate a person’s sleeping schedule.
- Warm Milk
If you have not yet outgrown this popular childhood ritual, warm milk is a great night time beverage. Milk contains sleep-promoting compounds, including tryptophan, calcium, vitamin D, and melatonin.
Fatty fish, like salmon and tuna, are packed with vitamin D and omega-3 fatty acids. These nutrients help stabilize the serotonin in the body, in turn regulating a person’s sleep cycle.
This fruit is rich in potassium, which helps the body stay asleep at night.
Turkey and chicken are known to promote tiredness. This is likely due to their high protein content and the inclusion of tryptophan. Tryptophan is an amino acid that helps the body create serotonin, a relaxing hormone.
- Chamomile Tea
This popular herbal tea has several healthy antioxidants, one of which includes apigenin. This antioxidant binds the brain receptors to promote sleepiness.
- White Rice
White rice naturally increases blood sugar and insulin levels. This increase allows the amino acid, tryptophan to work more rapidly in your brain.
- Cottage Cheese
Cottage cheese has high amounts of casein, the protein found in milk. A substantial amount of this protein helps sustain muscle repair and growth overnight.
Honey lowers your levels of orexin, which is a neurotransmitter that helps you stay alert. When these levels are slowed, you will become less alert and more drowsy.
- Cherry Juice
Cherry juice, specifically tart cherry juice, promotes sleep and has been known to relieve insomnia.
If you are having a tough time falling asleep or staying asleep, try eating some of the food listed above. And if you are still having a hard time sleeping after that, call Shovlin Mattress Factory for some help. We will fit you with the perfect mattress to help promote a restful slumber. Contact us today to learn more!