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March 09, 2020

Foods That Can Keep You Awake at Night

If you’re suffering from sleepless nights, here’s a surprise: chances are certain foods are keeping you awake. Beyond the more obvious triggers—caffeine, alcohol, fatty and sugary sweets—there are other sneaky items that may be the true cause of your insomnia.

February 11, 2020

When to Avoid Taking a Nap

We’ve all seen the studies that sing the praises of naps. While the benefits are well documented, it’s worth digging deeper to make sure that your quick catnap won’t cause any problems with the rest of your daily and nightly routines. It turns out that there are some times when you should definitely avoid naps to make sure your performance throughout the day and nighttime sleep are the best they can be.

December 17, 2019

How Often to Buy New Pillows: Pillow Purchasing Tips

You may have heard that you spend 33% of your day in bed. While spending 1/3 of your life sleeping makes selecting the perfect mattress important, have you given any thought to your pillow lately? So many sleepers forget about the pillow! It is just as important to support your head, neck and shoulders, as it is the rest of your body as you sleep.

December 03, 2019

The Argument for Ditching Your Phone Alarm and Getting an Alarm Clock

Alarm clocks used to be an essential everyday piece of technology, but they have since been replaced by another ubiquitous option: the smartphone. Smartphones have largely become the people’s choice for wake-up calls… but is there a case for switching back to an old-school alarm clock? Read on for our take on this debate, and the argument for ditching your phone alarm for an alarm clock.

November 05, 2019

How Your Daily Habits Affect Your Sleep

Human beings are creatures of habit. Our routines shape everything, from our morning commutes to our weeknight TV time (and everything in between). But how exactly do our daily habits affect our sleep? Read on for more details from our latest blog.

October 21, 2019

Best Pregnancy Sleep Practices

During pregnancy, many factors of daily life become a bit more complicated – including sleeping. Although your sleep cycle and comfort may be disrupted, it is still essential to your and your baby’s health that you get an optimal amount of sleep. If you’re finding that it’s tricky to get comfortable during your pregnant months, check out some of these pregnancy sleep practices.

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The Showroom/Factory

Prepare to shop lying down – Wear comfortable clothes and shoes you can remove easily, as you will need to do some lying down. If you will share the mattress, bring your partner with you to get a realistic feel for size and comfort.

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info@shovlinmattress.com
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