December 17, 2019

How Often to Buy New Pillows: Pillow Purchasing Tips

You may have heard that you spend 33% of your day in bed. While spending 1/3 of your life sleeping makes selecting the perfect mattress important, have you given any thought to your pillow lately? So many sleepers forget about the pillow! It is just as important to support your head, neck and shoulders, as it is the rest of your body as you sleep.

December 03, 2019

The Argument for Ditching Your Phone Alarm and Getting an Alarm Clock

Alarm clocks used to be an essential everyday piece of technology, but they have since been replaced by another ubiquitous option: the smartphone. Smartphones have largely become the people’s choice for wake-up calls… but is there a case for switching back to an old-school alarm clock? Read on for our take on this debate, and the argument for ditching your phone alarm for an alarm clock.

November 05, 2019

How Your Daily Habits Affect Your Sleep

Human beings are creatures of habit. Our routines shape everything, from our morning commutes to our weeknight TV time (and everything in between). But how exactly do our daily habits affect our sleep? Read on for more details from our latest blog.

October 21, 2019

Best Pregnancy Sleep Practices

During pregnancy, many factors of daily life become a bit more complicated – including sleeping. Although your sleep cycle and comfort may be disrupted, it is still essential to your and your baby’s health that you get an optimal amount of sleep. If you’re finding that it’s tricky to get comfortable during your pregnant months, check out some of these pregnancy sleep practices.

October 07, 2019

Can Exercise, or Lack of, Affect My Sleep?

As part of a healthy lifestyle, exercise and sleep are up there as two of the most important habits. While people are encouraged to get up and move, we don’t hear too much about how this habit affects sleep. In this post, we will dive into how exercise, or lack thereof, could affect a person’s slumber.

September 23, 2019

Sleeping with Pets: Is It Healthy?

We all have a soft spot in our hearts for our beloved four-legged friends – but should we also save them a soft spot in our bed? For some people, sleeping with our pets is a comforting end to our stressful days, but others are wearisome about the addition of fur and dirt to their sheets. Is sleeping with your pets really unhealthy? In this blog, we’ll settle it once and for all.

September 09, 2019

Eat Better, Sleep Better: 10 Foods For a Restful Sleep

If you have a hard time falling asleep, you’ve likely tried every home remedy in the book. From proper lighting to comfy sleepwear, there are multiple solutions to an unrestful slumber. But have you tried changing up your diet? Here are the top 10 foods that help promote a good night’s sleep.

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The Showroom/Factory

Prepare to shop lying down – Wear comfortable clothes and shoes you can remove easily, as you will need to do some lying down. If you will share the mattress, bring your partner with you to get a realistic feel for size and comfort.

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