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November 05, 2019

How Your Daily Habits Affect Your Sleep

Human beings are creatures of habit. Our routines shape everything, from our morning commutes to our weeknight TV time (and everything in between). But how exactly do our daily habits affect our sleep? Read on for more details from our latest blog.

October 21, 2019

Best Pregnancy Sleep Practices

During pregnancy, many factors of daily life become a bit more complicated – including sleeping. Although your sleep cycle and comfort may be disrupted, it is still essential to your and your baby’s health that you get an optimal amount of sleep. If you’re finding that it’s tricky to get comfortable during your pregnant months, check out some of these pregnancy sleep practices.

October 07, 2019

Can Exercise, or Lack of, Affect My Sleep?

As part of a healthy lifestyle, exercise and sleep are up there as two of the most important habits. While people are encouraged to get up and move, we don’t hear too much about how this habit affects sleep. In this post, we will dive into how exercise, or lack thereof, could affect a person’s slumber.

September 23, 2019

Sleeping with Pets: Is It Healthy?

We all have a soft spot in our hearts for our beloved four-legged friends – but should we also save them a soft spot in our bed? For some people, sleeping with our pets is a comforting end to our stressful days, but others are wearisome about the addition of fur and dirt to their sheets. Is sleeping with your pets really unhealthy? In this blog, we’ll settle it once and for all.

September 09, 2019

Eat Better, Sleep Better: 10 Foods For a Restful Sleep

If you have a hard time falling asleep, you’ve likely tried every home remedy in the book. From proper lighting to comfy sleepwear, there are multiple solutions to an unrestful slumber. But have you tried changing up your diet? Here are the top 10 foods that help promote a good night’s sleep.

August 06, 2019

Need a Midday Snooze? Here’s the Best Way to Nap

Sometimes the sleep we get at night just doesn’t cut it. We’ve all been there. You’re trying to power through your day moving from one task to another, but you find yourself moving slower and slower as the tiredness sets in. Naps aren’t just for children and can be a great way to get that much-needed boost of energy to power you through the rest of your day. However, if done wrong, naps can make you more tired. Here are some tips to help you get the most out of your midday nap.

July 23, 2019

Common Sleep Disruptions and How to Combat Them

Have you been having trouble sleeping at night? You’re not alone. According to the American Sleep Association (AMA), about 50 to 70 million adults across the United States are affected by some sort of sleep disorder. As sleep mattress professionals, we’ve heard it all. In this blog, we’ve outlined some of the most common sleep disorders and the best ways to combat them.

June 18, 2019

Sleep Hygiene Tips Every Family Should Follow

It goes without saying that sleep is important. We know this, yet so many adults and teenagers fail to practice good sleep hygiene. They wake up feeling tired and unrested and wonder why, ignoring their irregular sleep schedule and uncomfortable sleeping conditions. Exercising proper sleep hygiene is the key to waking up energized and ready to conquer whatever the day may bring.

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Prepare to shop lying down – Wear comfortable clothes and shoes you can remove easily, as you will need to do some lying down. If you will share the mattress, bring your partner with you to get a realistic feel for size and comfort.

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